Heath Benefit of Grapes

Grapes—the most delicious fruit for all ages of people. They are rich source of vitamin and nutrients such as Vitamin B1, B2, B6, A, C, P, PP, K, acid, gallic, salicillic, tannic, iron, calcium, substance, with all these, grapes have ability to cure indigestion, fatigue, kidney disorders, constipation and so on. After knew all beneficial of grapes to our health, why don’t we spend more time at home to enjoy eating this wonderful fruit?

Nutritive Values of Grapes: Per 100 gm
• Vitamin A: 80 I.U.
• Vitamin B: Thiamine .06 mg.;
• Vitamin C: 4 mg.
• Calcium: 17 gm.
• Phosphorus: 21 mg.
• Fat: 1.4 gm.
• Carbohydrates: 14.9 gm.
• Protein: 1.4 gm.
• Calorie : 70

Some of the health benefits of grapes:
1. Taken without water in the early morning can helps to cure migraine.
2. Reduce the risk of heart diseases
3. Used to cure asthma problems
4. Reducing the work pressure of kidneys
5. Helps to boost immune system by drinking grape juice

6. Relieves heat and cure indigestion and stomach’s irritation
7. Relives chronic constipation
8. Prevention of Breast cancer
9. Red grapes contains strong antibacterial and antiviral properties that protect from infections
10. Bring down the level of cholesterol
11. Prevent cataract
12. Reduce the risks of macular degeneration by over 36% ( Three servings of grapes a day)
13. Lower the risk of Alzheimer’s disease
14. Grape juice can also suppress the growth and propagation of cancer cells.