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Tuesday, December 20, 2011

Health Benefit of Cauliflower

Health Benefit of Cauliflower

Cauliflower is commonly being used as food diet with other vegetables such as carrots and broccoli. Cauliflower typically matures in between 50 and 70 days. And it is can be planted for a fall crop after the summer heat has passed yet still early enough to mature before the firsts frosts of fall. This flowering vegetable is believed to improve our healthy body, fight against disease in our body with daily consumption of suitable amount. Because of its beneficial—cauliflower has been recommended for kidney and bladder disorders, Asthma, High blood pressure, Arthritis, Bad Complexion, and Constipation. Down below, is the detail of Cauliflower Nutritive and Health benefits.


Nutritive Values: Per 100 gm
• Vitamin A: 900 mg
• Vitamin B: Thiamine .11 mg
• Riboflavin: .10 mg
• Niacin: .6 mg
• Vitamin C: 69 mg
• Calcium: 22 mg
• Iron: 1.1 mg
• Phosphorus: 72 mg
• Fat: .2 gm
• Carbohydrates: 4.9 gm
• Calories: 25
Health Benefits of Cauliflower

1. Detoxifier of blood and liver.
2. Cauliflower adds up with turmeric is supposed to help prevent and inhibit the spread of established prostate cancer.
3. May stimulate enzymes that block the growth of cancer.
4. Increase the ability of liver to neutralize a potentially toxic substance.
5. Cauliflower contains indole-3-carbinol that can affect the metabolism of estrogen, prevent the cancer of breast and ovarian.
6. Stops the spread of cancer cell (even in the later stages of their growth)
7. Trigger the liver to produce enzymes, which help toremove cancer causing chemicals.
8. Contains a substance that can prevent cancer.
Safely Profile
For those who is having or untreated with problems of thyroid please lower the used of cauliflower, as it is contains goitrogens,which is a substances that can interfere with the function of thyroid gland. For safely used, cooking before you eat may reduce the risk of this problems.

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