16 health benefits of Bananas

Banana fruit is one of the most popular plants for people everywhere. This wonderfully sweet with firm and creamy flesh fruit is cover with its own yellow jackets and is available for all harvest time in the whole year. Banana has supposed to be a common fruit, which are selling in every market, super market and even small mart, but what good about bananas? Why people keep eating it as a regular fruit? Does it provide so much more for their health? To be clearly, we shall look at health benefits of bananas.

1. Providing Energy

Without paying dramatic crash to buy a sugary snack, or drinking caffeine, you can get enough energy to workout for an hour and a half just by eating two bananas. Bananas are a wonderful source of natural energy, because of the abundance of vitamins and minerals.

2. Good for kidney and bones

It can helps to minimizing the loss of calcium from the body and reduce the risk of osteoporosis. Bananas have highly potassium content that are benefit to suppressing calcium excretion in the urine and therefore reduce the risk of kidney stones.

3. Good for your heart and nerves

By include a banana in your diet in dairy, would take you a step closer towards getting your daily recommended dose of potassium. A high dose of potassium is an essential ingredient to keep your heart and nervous system in good shape.

4. Increase Your Brain Power with Bananas

In addition to banana health benefits, they can also help you with your mind. Bananasaver.com discusses a study with 200 students who were asked to eat one banana three times a day – breakfast, recess and lunchtime – along with their normal meals. What they found was that the potassium in the bananas boosted their brainpower and made them more alert during their classes while they followed the regimen.

5. Increase Brain Power

Because of potassium in the bananas boosted brainpower and made more alert during time while followed the regimen.

6. Potassium is vital for Performance

The rich of potassium in bananas can help the body’s circulatory system deliver oxygen to the brain. Help to reducing strokes, regulating blood pressure, also maintaining a regular heartbeat and maintaining a proper balance of water in the body.

7. Good for kids

This is a recommend fruit for the child, who just recovering from gastrointestinal problems, particularly diarrhea, because bananas are binding food that makes the stool harder.

8. Promote Bowel Health

As we all know, bananas have a certain type of fiber that helps to restore and maintain regular bowel functions, thereby they can help stop constipation without casing other bowel problems such as diarrhea.

9. Can lift your feeling

Tryptophan-a chemical that have in Bananas, this contains a level of protein, which can helps your mind to relax and feel much happier than normal. Bannanasaver.com had show that, people who are depression often get better after eating a banana.

10. Quit smoking

It is just like a miracle, that bananas have amazed health benefit to cutting down nicotine, which has highly level in smokers. Minerals like potassium and magnesium and vitamin B6 and B12 in bananas help to reduce and quit smoking.

11. Bananas and anemia

Are you having problem with anemia? So, let try one banana in daily, soon you will realize anemic conditions have decreased. Yet bananas are very rich in potassium but also rich in iron, thereby it helps in anemia’s conditions.

12. Reduce itching of mosquito bites
When there is an itching or swelling due to mosquito bite, go to use banana peels replace of using creams, by just rub the itching or swelling area with the inside of bananas peels. Soon you will get relief of how effective of these simple bananas peels.

13. Good Fertilizer of banana peels

Not even can helps in itching of mosquito bites, but banana peels also benefit your garden. Don’t throw the peels away. If you have a certain plant that you want to blossom, simply bury a few peels next to it by the roots. Then you will see the result in a few weeks, the plant will be huge.

14. Help soothe ulcers

Bananas help to decrease the level of acidity that some foods can leave in the stomach. They reduce the irritation of the digestive system by leaving a protective coating around the inner walls, promoting intestinal health in a natural way.

15. Good for Pregnant Women

Because of their calming properties, woman who is pregnant should often eat bananas in daily. It can combat her morning sickness and replenish the body and restore a healthy blood glucose level, moreover help regulate temperature of pregnant woman.

16. During Monthly Visitor

To reduce menstrual pains, it is a good way for woman to eat bananas, because of its level of vitamin B6 that helps to regulate blood glucose level and help her overall mood.
For sure, everyone will start a new habit of having bananas as his or her diet with the expectation of having a healthy health.