Health Benefits of Lettuce

Lettuce may also help treat the following problems: acid indigestion, anemia, arthritis, catarrh, circulatory problems, colitis, constipation, cough, diabetes, gastritis, gout, insomnia, irritable bowel, obesity, sexual addiction, stress, tuberculosis, ulcers and urinary tract diseases.

Nutritional Value of Lettuce: 100 gm

• Carbohydrates – 2.2 g
• Dietary Fiber – 1.1 g
• Fats – 0.2 g
• Protein – 1.4 g
• Water – 96 g
• Vitamin A – 166 μg
• Folate (Vitamin B9) – 73 μg
• Vitamin C – 4 mg
• Vitamin K – 24 μg
• Iron – 1.2 mg
• Energy – 10 kcal (60 kJ)]

Health & Nutrition Benefits of Eating Lettuce

1. Lettuce contains a sleep-inducing substance, may helps for nervous insomnia.
2. Applied on the forehead with lettuce juice that add with rose oil, is believed to ease headache and restful sleep.
3. Good for who are suffering from constipation.

4. Reduce the percentage of having cancer, stroke, cataracts and heart disease.
5. As we all know, lettuce contains a very low level of calories, so it perfect for people who intend to lose weight.
6. Good for pregnant women, as it can helps to protect from neural-tube birth defect since the beginning stages of pregnancy.
7. Prevention of spina bifida and anemia.
8. Lettuce has been associated with better liver health.
9. Good for men who are suffering from premature ejaculation’s problem.
10. If you are facing with the problem of hair loss, try a lettuce juice and spinach juice.
11. Good for who usually caught the nervous cough.
12. Beneficial to cure acid indigestion, anemia, arthritis, catarrh, colitis, and circulatory problems.
13. Daily consumption of lettuce is good for obesity, sexual addiction, gout, gastritis, gout, irritable bowel, stress.