Coconut provides a nutritious source of meat, juice, milk and oil that is popular all around the world for generations. Coconut is a tropical fruit with a rich in protein, which held a valuable in traditional medicine and modern medicine. Coconut is believed to relive the problems including the following: burns, colds, constipation, cough, fever, nausea, painful menstruation or irregular, kidney stones, tuberculosis, toothache, upset stomach, weakness, and dysentery. For more information, pleases go ahead to the information below:
Nutritive Values: Per 100 gm
• Vitamin A
• Vitamin B: Thiamine .10 mg.
• Riboflavin
• Niacin
• Vitamin C: 2 mg.
• Calcium: 21 mg.
• Iron: 2.0 mg.
• Phosphorus: 98 mg.
• Fat: 34.7 gm.
• Carbohydrates: 14 gm.
• Protein: 3.4 gm.
• Calories : 359
• Vitamin A• Vitamin B: Thiamine .10 mg.
• Riboflavin
• Niacin
• Vitamin C: 2 mg.
• Calcium: 21 mg.
• Iron: 2.0 mg.
• Phosphorus: 98 mg.
• Fat: 34.7 gm.
• Carbohydrates: 14 gm.
• Protein: 3.4 gm.
• Calories : 359
Health Benefits of Coconut
1. Good in building up the body muscles
2. Coconut’s organic iodine content can helps to prevent simply goiter (enlarged non-toxic thyroid)
3. Helps in constipation problem and good in building up the stomach and intestinal tract
4. Coconut milk helps in sore throat problem
5. Coconut milk relieve stomach ulcers
6. Coconut oil has been recommended for facial massage (as good as a wrinkle remover)
7. The oil is good for the scalp and hair
8. Good for kidney and urinary bladder problems
9. Intake of a least 2Tbsp of Virgin coconut oil per day can lessen your vitamin E requirement
10. Kills viruses and bacteria that cause ulcers, throat infections, gum disease and measles…
11. Provides a nutritional source of quick energy
12. Relieves symptoms and reduce health risk of diabetes
13. Supports to make the bones and teeth strong
14. Protects against osteoporosis
15. Improves digestion also bowel function
16. Helps in irritation, which caused by hemorrhoids
17. Reduces inflammation
18. Protect from breast, colon and other cancers
19. Reduces the risk of hearth disease
20. Improve cholesterol ratio
1. Good in building up the body muscles
2. Coconut’s organic iodine content can helps to prevent simply goiter (enlarged non-toxic thyroid)
3. Helps in constipation problem and good in building up the stomach and intestinal tract
4. Coconut milk helps in sore throat problem
5. Coconut milk relieve stomach ulcers
6. Coconut oil has been recommended for facial massage (as good as a wrinkle remover)
7. The oil is good for the scalp and hair
8. Good for kidney and urinary bladder problems
9. Intake of a least 2Tbsp of Virgin coconut oil per day can lessen your vitamin E requirement
10. Kills viruses and bacteria that cause ulcers, throat infections, gum disease and measles…
11. Provides a nutritional source of quick energy
12. Relieves symptoms and reduce health risk of diabetes
13. Supports to make the bones and teeth strong
14. Protects against osteoporosis
15. Improves digestion also bowel function
16. Helps in irritation, which caused by hemorrhoids
17. Reduces inflammation
18. Protect from breast, colon and other cancers
19. Reduces the risk of hearth disease
20. Improve cholesterol ratio
In conclusion, coconut has a lot of benefits for human body. So more consumption of it will provide healthier being. In South Asia country, coconut is abundant with low price, that everyone should take great opportunity to boots our health by drinking coconut.
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