Health benefit of Mango

Mango is a very healthy fruit. According to the medical study found that mango has lot of benefits for the human body. It contains nutritive value including vitamin A, B, C, Calcium, Phosphorus, Protein and the most is calories about 66%. Eating mango often is effective for health, protection and supports your body anti many diseases. Here is some heath benefits of mangoes:

-High in antioxidant. The rich of antioxidants in mango or others foods is effectiveness to people who are high cholesterol and having blood pressure disease, which able to lower their levels by eating it on a regular basis.

-High in anticancer.

-High in iron for pregnant women and people who have problem with iron deficiency which is called anemia. It would also benefit from the high of iron offered in mango, in case of women need to increase of iron after they lose during menstruation.

-Reliving clogged pores of the skin (get rid of acne) by placing directly many thin slices mango to the area of the skin that you want to clean up for about 10 minutes, and then rinsing the skin with warm water.

-Protect against heart disease. By incorporating mango into your diet, it will help you toward off cancer and fight against heart disease.

-Reduced kidney problem on nephritis.

-Reduced fever.

-Reduced Respiratory problem.

-Reduced Constipation.

-Booting the sex life. Because the rich of vitamin E in mango is the one of the most beneficial vitamins for boosting the sex life, it works to regular the body’s sex hormones.

Due to experience in among of Cambodia people, they love mango fruit not only its taste, but also its benefits for health. Commonly the oldest people serves sliced mango with sweet glutinous rice which is flavor with coconut as well as with paddy rice as their daily food. They said that ripe mango is the great fruit for eating as dessert and also ingredient of some foods, which is more calories for their body. Eating mango fruit help them anti-constipation, then boot their energy. However, the young people like the fresh unripe mango which is riches of vitamin C (is about 46% nutritional value per 100g), is help them to reduced tress from being hard mental.